The PK workout…

Posted: December 18, 2010 in Posts

The crossfit community honors fallen soldiers by naming workouts after them.

As I mentioned, I lost a friend today. In his honor, the Paul K workout:

30 resisted push ups, any set and rep combo.

Deadlift/Clean/Squat – Deadlift an easy weight for 10 reps as fast as you can, then clean the bar to the rack position and front squat it for five reps. Do two to three sets.


Paul was a very kind, upbeat and positive person. I can’t make it to Tennessee to remember him, this will have to do.


Godspeed my friend.


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